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Jump into this transformational 10-week adventure through Southeast Asia with Projects Abroad.
Explore Vietnam, Cambodia, and Thailand as you’re guided off the beaten path into a thrilling blend of history, nature, culture, adrenaline, and relaxation.
Witness the delicate balance between ancient civilisations and full-throttle modernisation as you blend travel between epic monuments and bustling modern cities.
Download your detailed itinerary or keep scrolling for the highlights:
- Explore Hanoi, Ha Long Bay, Ho Chi Minh City, Angkor Wat, Bangkok, and more!
- Visit tombs, temples, markets, museums, islands, and monuments
- Get hands-on and contribute to wildlife conservation efforts en route
- Learn Muay Thai, Khmer Boxing, Tai Chi, and traditional arts and dancing
- Snorkel, row, cruise, kayak, and raft through rivers, bays, and rapids
- Hike through lush jungle, cycle through rice paddies, and unwind on pristine beaches
- Recentre with a soul-soothing three-day meditation retreat
- Stay in a mix of hostels, lodges, hotels, and homestays
- Programme Leaders to support you every step of the way
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Cruise through Halong Bay
2
Experience rural life in Mai Chau
3
Snorkelling with sea turtles
4
Support elephant and sun bear conservation
5
Kayak with Irrawaddy dolphins
6
Learn jungle survival skills
7
Visit the temples of Angkor and Ayutthaya
8
Learn about Buddhism and meditation from monks
9
Experience the beauty of Northern Thailand while white water rafting
Overview
Trade your ordinary for this extraordinary 10-week voyage through Vietnam, Cambodia, and Thailand.
Blend learning, searching, and self-discovery as you unwrap the fascinating history, culture, and future of this vibrant region. Take note of what’s endured and what’s evolving at the crossroads of history and modernity.
Immerse yourself in local communities by learning the language, absorbing Indigenous wisdom, and learning traditional arts. Seek natural beauty and man-made marvels as you travel by boat, bicycle, bus, and train through centuries of civilisation and world-famous monuments.
Discover a strength you didn’t know you had as you push your limits exploring new cultures and chart your own four-day travel challenge through Cambodia.
So, throw away your guidebook and embrace the unknown. Trust yourself and start writing your own stories as you’re supported through ten weeks of self-discovery, challenge, and adventure. Who knows, you might even fall in love with Southeast Asia!
Your journey
Vietnam
Your journey begins in the heart of Vietnam, Hanoi, where you'll spend three days exploring the city and bonding with your fellow travellers. Immerse yourselves in the local culture by visiting the vibrant night market, enjoying a traditional puppet show, and discovering the city's historical districts.
Next, venture into the picturesque mountains of Mai Chau before cruising through the breathtaking scenery of Ha Long Bay. Continue your exploration by bus to Ninh Binh, followed by captivating tours of Hue and Hoi An.
On days 21 to 24, embrace the thrill of a self-guided adventure to Ho Chi Minh City, fully supported by your new friends and our team. From there, a scenic boat trip through the Mekong Delta will lead you to Cambodia.
Cambodia
Uncover the wonders of Cambodia over three and a half weeks, starting in the bustling capital, Phnom Penh. Delve deeper into Cambodian culture with a visit to Oudong and a working monastery. Then, escape to the tranquil paradise of Koh Rong, a remote tropical island where you can unwind and recharge.
Your Cambodian journey continues with bus trips to Kampot and Kep, followed by a return to Phnom Penh for a day of enriching learning experiences. Next, paddle through the scenic waterways of Kratie before venturing further down the Mekong River to the awe-inspiring Angkor Wat in Siem Reap.
Bid farewell to Cambodia with an unforgettable off-the-beaten-path jungle trek, encountering ancient ruins, meeting local villagers, and learning essential bushcraft skills.
Thailand
Cross the border into Thailand on Day 53, where you'll spend the final 17 days of your adventure exploring this vibrant country. Start with three days in the bustling metropolis of Bangkok, then travel to the cultural hub of Chiang Mai. Here, you'll discover ancient crafts and traditions and visit an ethical elephant sanctuary.
Experience the thrill of white-water rafting before finding inner peace during a three-day meditation retreat. Next, take an overnight train to the historic ruins of Ayutthaya, a UNESCO World Heritage Site.
Your journey culminates on the idyllic island of Koh Tao, where you'll snorkel in crystal-clear waters and reflect on your transformative 10-week Southeast Asian adventure.
Week 1 to 4: Vietnam
Your Southeast Asia adventure begins within the bustling capital of Hanoi, where you'll dive into Vietnamese culture, sampling delicious street food, watching traditional puppet shows, and exploring historical sites like the Temple of Literature. You’ll be taught about the Vietnam War and its enduring impact.
From there, venture into the picturesque mountains of Mai Chau. Live with local minority groups in traditional stilt houses, cycle through emerald rice paddies, and learn age-old crafts. You'll kayak on serene lakes, hike through lush nature reserves, and experience the warmth of Vietnamese hospitality first-hand.
No trip to Vietnam is complete without cruising the iconic Ha Long Bay. Marvel at limestone karsts rising from turquoise waters, explore hidden caves and enjoy peaceful nights aboard a traditional junk boat. Travel to Ninh Binh to see Bai Dinh Pagoda and unbelievable scenery.
The journey continues south to the imperial city of Hue and the charming town of Hoi An, where you'll uncover Vietnam's rich history and release glowing lanterns on the river. Relax by the beach and discover the Imperial Tombs and Citadels of past Emperors.
Your Vietnamese odyssey culminates with an exciting self-led adventure to Ho Chi Minh City. Put your newfound travel skills to the test as you and your team navigate this dynamic route, choosing your own path through beaches, highlands, and bustling cities — with staff support whenever you need it. Cap off your experience by delving into recent history at the Cu Chi Tunnels and exploring the lush Mekong Delta.
1
Experience rural life in Mai Chau
2
Sail through Ha Long Bay
3
Discover Vietnam’s rich history
4
Journey through the Mekong Delta
5
Adventure through caves and rivers at Ninh Binh
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Hike across scenic rice terraces
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Embark your own path for four days
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Explore the Imperial Tombs
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Learn traditional crafts
10
Hanoi street food tour
Week 5 to 7: Cambodia
Discover the heart of Cambodia in an immersive journey that will captivate your senses and challenge your perspectives. Begin in the capital, Phnom Penh, where you'll unravel Cambodia's complex history through visits to the Royal Palace, the sobering Killing Fields, and the S21 Genocide Museum.
Engage with local activists and artisans to understand the country's resilience and rich cultural heritage. Immerse yourself in Khmer culture through traditional dance lessons and Khmer boxing classes. Meditate with monks, join a water blessing, and explore working Buddhist monasteries.
Outside the city, you’ll take part in conservation efforts to protect Sun, Moon and Asiatic bears — even getting to put food in the bear’s enclosures! Keep exploring nature with an exhilarating jungle trek in the Kulen Mountains. Learn survival skills, sleep in hammocks under the stars, and connect with nature in its rawest form. In Kratie, you’ll bounce over river rapids as you kayak with Irrawaddy Dolphins and learn about this critically endangered species.
Breeze across the sea to the coastal paradise of Koh Rong. Relax on pristine white sand beaches, snorkel in crystal-clear waters, and witness the magical spectacle of bioluminescent plankton at night. As you travel inland, explore the laid-back charm of Kampot and Kep, cycling through pepper farms and salt fields, and enjoying the region's famous seafood.
In Siem Reap, you’ll marvel at the awe-inspiring Angkor Archaeological Park. Watch the sunrise at Angkor Wat, and let your inner explorer run wild as you discover hidden temples consumed by the jungle. Explore floating villages on the Tonle Sap Lake and visit various social enterprises across the city.
1
Explore the temples of Angkor
2
Kayak with Irrawaddy dolphins
3
Support sun and moon bear conservation
4
Explore floating villages
5
Gain jungle survival skills
6
Receive a water blessing from Buddhist monks
7
Relax on the tropical island of Koh Rong
8
Visit the Killing Fields
9
Learn about traditional farming techniques
10
Practice traditional dance
Week 8 to 10: Thailand
Embark on the final leg of your Southeast Asian odyssey in vibrant Thailand, where ancient traditions seamlessly blend with modern dynamism. Your journey begins in the pulsating heart of Bangkok, where you'll explore opulent temples, navigate bustling markets, and master the art of Thai cuisine. Dive into the country's warrior spirit with invigorating Muay Thai classes, gaining a unique insight into Thai culture and discipline.
Venture north to the cultural haven of Chiang Mai, nestled in the misty mountains. Here, you'll connect with gentle giants at an ethical elephant sanctuary, supporting crucial conservation efforts. Challenge yourself with an exhilarating white-water rafting adventure, showcasing Thailand's natural beauty from a thrilling perspective. Then, find inner peace during a transformative meditation retreat led by Buddhist monks, offering a chance for deep self-reflection amidst serene forest surroundings.
Your Thai experience takes a historical turn as you explore the ancient capital of Ayutthaya before travelling south to the tropical paradise of Koh Tao. Here, you'll dive into marine conservation efforts, contributing to the preservation of delicate coral ecosystems. Snorkel in crystal-clear waters alongside colourful marine life, and unwind on pristine beaches as you reflect on your transformative journey.
What makes our Gap Programmes so special?
They are the perfect blend of adrenaline, exploration, and meaningful connection. We pride ourselves on our ability to deliver authentic, unforgettable experiences – with safety, support, and the freedom to explore.
Each programme contains our Gap Components, the DNA of our philosophy around transformational travel.
Components focus on five essential aspects:
- Adventure — outdoor activities that boost confidence
- Community — make a positive impact, and develop real connections through relationships
- Exploration — go off-grid, embrace nature and build resilience through new experiences
- People & Planet — learn about global issues, local responses, and different cultures
- Transformation — personal growth, new skills, and self-discovery
For more information, read What are Gap Components?
Why Projects Abroad?
With over 30 years of experience connecting people with purpose, we’re no strangers to the transformational power of travel.
We believe for transformation to take place, your experience must be authentic. Likewise, the best experiences unfold where there is a real connection to other people, places, and the planet. And, when done well, travel benefits everyone involved.
Our global network means we have the two things to give you the experience, security, and connection you crave — local experts and local knowledge.
Of course, we know the sights, and you’ll see these. But you’ll be more than a tourist. You’ll be immersed in a local culture and way of life — so you won’t just see the world, you will feel it too.
- Relax, we’ve got this — we handle the planning so you can focus on the fun stuff
- Budget-friendly — honest pricing means no nasty surprises. Accommodation, activities, meals… all included
- More than just photos — return with new friends and unlock a whole new outlook, passion and perspective on this planet you call home.
Meals & Accommodation
Experience authentic South East Asian hospitality with home-cooked meals and comfortable accommodations.
You’ll stay in a mix of hostels, lodges, hotels, and homestays, fostering connections with friendly hosts and fellow travellers.
Savour a variety of local specialities and more familiar foods, with all dietary needs catered for.
From street stalls to vibrant restaurants, your culinary journey will be as diverse as the landscapes you explore.
FAQs
What’s included?
The cost of your trip covers everything except your flights, visa(s), insurance, and spending money.
You'll get:
- Picked up from the airport, and taken back again when it's time to go home.
- Three meals a day.
- Accommodation.
- All advertised activities.
- 24/7 support in destination(s).
- Regular social events, excursions, and workshop activities.
- Visa support and advice.
- Full induction and orientation by experienced staff upon arrival.
- A minimum of at least two Programme Leaders with you during your trip.
For a full list, read What's included in the price?
How do I pay?
All that is needed to secure your place on any Gap Programme, Gap Project, or Global Gap Year is:
- Pay a €295 deposit today.
- This deposit is taken off the final balance of payment for your trip.
- The remaining balance is due to be paid three months before you travel.
You can choose how much, and when to pay, up to three months before your start date.
This means you have complete flexibility to save up or pay in instalments at a time that suits you.
There is no interest, no credit, and no fees. You are in total control.
Read Payments Made Easy for more information.
What are Gap Components?
Our Gap Components are the DNA of our philosophy around transformational travel.
Each Gap Program contains five essential components:
Adventure
Leave your comfort zone in the dust! We're talking hiking epic trails, rafting down rapids, dune buggies, and ziplining through incredible landscapes. This is more than just an adrenaline rush. These adventures are designed to build your confidence, strengthen those friendships, and give you life skills that will stay with you long after you unpack your bags.
Community
Ready to make a difference? Get involved and give back to the incredible places you'll visit. Roll up your sleeves and join beach cleanups, help protect endangered forests and wildlife, or teach, build, and lend a hand in local communities. You'll learn about giving back, see the world through a whole new lens, and leave a positive footprint, wherever you tread.
Exploration
Time to go wild! Picture camping under the stars, spotting rare animals, trekking into the remote wilderness, and experiencing life in a homestay. It won't always be easy, but that's the point. These programs are designed to build your resilience and ignite your sense of adventure. You'll push your limits, ditch the digital world, and stretch yourself further than you ever thought possible.
People & Planet
Ready to go beyond sightseeing? Dive headfirst into the real issues facing our planet, learn from local experts, and immerse yourself in vibrant communities. Get hands-on, open your heart, and experience different cultures for yourself. These programs will shake up your perspective, inspire you to act, and help you understand your own place in this awesome, interconnected world.
Transformation
This gap year is your chance to invest in yourself. Homestays, workshops, excursions… These aren't just activities; they're stepping stones to uncovering what makes you tick, setting goals, and building the skills that will help you become the best version of yourself. Think boosted confidence, newfound independence, and a global mindset that'll open doors down the road.
Unlock the power of the Project Expert
Complete the form below to connect to your dedicated Project Expert who can answer any questions about Gap Adventures.
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